Amount of Iron, Fe in Snacks, soy chips or crisps, salted

Snacks

In 100 g (Grams) of Snacks, soy chips or crisps, salted there is 5.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, soy chips or crisps, salted.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Snacks, soy chips or crisps, salted

Snacks, soy chips or crisps, salted is a type of Snacks. The most significant nutrients in Snacks, soy chips or crisps, salted are listed below.

Water 8.5 g 8.5%
Energy (calorie) 385 kcal
Energy (joule) 1610 kJ
Protein 26.5 g 26.5%
Total lipid (fat) 7.35 g 7.35%
Ash 4.5 g 4.5%
Carbohydrate, by difference 53.15 g 53.15%
Fiber, total dietary 3.5 g 3.5%
Sugars, total 1.8 g 1.8%
Calcium, Ca 171 mg 0.17%
Iron, Fe 5.2 mg 0.01%
Magnesium, Mg 170 mg 0.17%
Phosphorus, P 7 mg 0.01%
Potassium, K 7 mg 0.01%
Sodium, Na 842 mg 0.84%
Zinc, Zn 1.5 mg
Copper, Cu 2.456 mg
Manganese, Mn 2.039 mg
Selenium, Se 12.1 µg
Fluoride, F 0 µg

Nutrients in Snacks, soy chips or crisps, salted